Personal training Book a PT with Sol. 
Group classes Your morning crew. Your evening reset. 
Training & meal plans Make every session mean something. 
The Solfit app Your coach, wherever life takes you. 
Meet your coach Sourabh ‘Sol’ Snehi Four-time IFBB Men’s Physique Open national winner and 2017 ICN world champion.
Get to know Sol 
Eight weeks.
All in on you.
A plan built around your goal, a coach in your corner and a community that notices when you show up. Two programs. Pick the one that fits your goal.
The 8 Week challenges at a glanceBoth run for eight weeks with coaching, a plan and check-ins. The difference is what you want from them.
Every goal. One program.
Whatever you want to change, this program is built around it. Sol and the team shape your training and nutrition to your goal, then keep you on track for eight weeks.
Built for
8 weeks. Focus and accountability.
Unleash the best version of yourself.
Give your goal eight weeks of real focus. Train with purpose, stay accountable to your coach and the group, and see what showing up for yourself can do.
Next round
Tell us a little about you and your goal. The team will call you about the next start date, what’s included and which program suits you.
What’s included
A typical round includes the following. Inclusions can change between rounds, so speak with the team for what’s in the next one.
Speak with the team for current inclusions and full terms.
How the eight weeks run
Every plan is personal, but every round follows the same shape: build the base, build strength, mix it up, finish strong.
Weeks 1 and 2
Get your personalised meal plan and training program, do your first body scan and train with your coach. You’ll learn the movements and start making training a habit.
Weeks 3 and 4
Put what you’ve learnt to work. Your strength and fitness start to climb, your eating settles into a routine, and recovery starts to matter more.
Weeks 5 and 6
Catch up with your coach, do your second body scan and review your progress. Your program changes if it needs to, and the intensity steps up.
Weeks 7 and 8
Keep the consistency and intensity up to the final week. Then review where you’ve landed with your coach, and what comes next.
Challenge winners
From Shred winner to the ICN stage
Kerry won the 8 Week Shred Challenge. She kept going, and in October 2026 stepped on stage at ICN Miss Figure, coming away with two second-place finishes.
What changed
No plan and no structured training became structured nutrition, a progressive program and consistency. She still eats plenty. Progress came from structure and consistency.
Individual results vary.
We run challenges in rounds. Ask the team when the next one starts by sending an enquiry on this page or calling 0499 348 247.
The 8 Week Body Transformation Program suits any goal: muscle, strength, fat loss or a lifestyle change. The 8 Week Shred Challenge is for people who want eight weeks of focus and accountability. Not sure? Pick “Not sure yet” and we’ll help you decide.
Yes. Your training and meal plans are built around your starting point, and you’ll learn the movements with a coach in the first weeks.
Inclusions and pricing can change between rounds. Speak with the team for the current details before you sign up.
Ask the team when you enquire. They’ll explain how the challenge works alongside your membership.
That depends on your starting point, your goal and the work you put in. Individual results vary. What we can promise is a plan, a coach and a team behind you for all eight weeks.
Send an enquiry and the team will be in touch about the next round.
Sol and the Peak Fitness team
Hey, it’s Sol. Got a question about training, classes or memberships? Send me a message and I’ll get back to you by text or call.
Thanks! What’s your name?
Nice to meet you. What’s the best mobile to text you on?
Sol or the Peak team will reply by SMS or call.