Kerry’s story
From Shred winner to the ICN stage.
Kerry won Peak’s 8 Week Shred Challenge, then earned two second-place finishes at ICN Miss Figure in October 2026.
See Kerry’s story
Your personal trainer in Thornlands
Get results fast.
Learn from the best.
One-to-one coaching with Sol. Training, food and accountability built around you, whether it’s your first session or your next comp.
Personal training at a glance- With Sol at Peak, Thornlands
- One-to-one
- First timers welcome
- All levels
- Sessions at times that suit you
- Your times
- An exercise plan, meal plan or check-ins
- Add-ons
- From gym membership
- Separate
Who it’s for
You don’t need to be
a bodybuilder.
Sol coaches every fitness level. Some people want to lose fat, some want strength, some just want to feel at home in a gym. Everyone gets the same attention.
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First timers
Never trained before? Sol starts with the basics, explains the why and makes the gym feel like yours.
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Coming back
After a baby, an injury or a few years off, rebuild at a pace that suits your body, with clearance from your doctor or physio where you need it.
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Stuck
Training hard with little to show for it? Get a plan that changes as you do.
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Chasing big goals
A stage, a strength goal or a date in the diary. Learn from someone who has competed at world level.
Sol spent more than ten years working in youth justice, so younger members are in good hands too.
Living with disability or injury? Inclusive training for NDIS participants
How Sol coaches
Train better,
not just more.
Every session has a reason behind it. Here’s how Sol works with you.
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Understand
Your goals, your history, your week and anything that niggles. An Evolt Active 360 scan can show exactly where you’re starting from.
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Train
Sessions built for your goal and your level, with hands-on technique coaching so every rep counts.
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Fuel
Food matters as much as training. Add a meal plan built around your goal and the way you like to eat.
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Stay accountable
Regular check-ins keep you honest and keep the plan moving as your body changes.
Proof, not promises
Real people.
Coached by Sol.
Harry’s progress
8 Week Shred winner.
Harry backed himself for eight weeks and won the 8 Week Shred Challenge.
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“The classes are fun and Sol is a fantastic coach. My partner and I signed up for PT sessions with Sol and also joined the 8 week challenge and have never felt better!”
Bahar S.
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“Great friendly gym. Sol is very professional, caters for all fitness levels, and is an excellent personal trainer.”
Dave B.
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“What sets Sol apart is the time and attention he gives to every single person who walks through the door.”
Tia P.
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“I had my very first pt session with Sol and he taught me so much”
Aaron W.
Individual results vary.
See more results
Sol’s record
Coached by a
world champion.
The knowledge that took Sol to a world title goes into every session, whatever your goal.
- 2017
- ICN World Champion, Men’s Physique 30+
- 15
- ICN gold medals
- 5
- ICN silver medals
- 4x
- IFBB Men’s Physique Open Class national winner, 2021, 2022, 2023 and 2024
Arnold Classic IFBB Queensland · 3x state titles · Mr Fitness 2018
Read Sol’s storyBook a PT with Sol
Tell Sol what
you’re after.
Book a PT with Sol. Tell us a little about you and Sol will be in touch.
- Takes about a minute
- Sol gets back to you personally
- Talk it through before you commit
Prefer a chat? Text Sol and he’ll get back to you.
“…an excellent personal trainer.”
2017 ICN World Champion, Men’s Physique 30+
A little more
good to know.
Do I need to be fit before I start personal training?
No. Sol coaches complete beginners as well as experienced lifters and competitors. Your first sessions start from where you are today.
How much does personal training cost?
It depends on what you book and how often. Fill in the form or call Sol and he’ll talk you through the options for your goal.
Is personal training included in my membership?
Personal training is separate from your gym membership. Group classes are included in every membership.
When can I train with Sol?
Sessions are booked at a time that suits you. Let Sol know your availability when he gets in touch.
Can I get a meal plan as well?
Yes. Tick Meal plan on the booking form. Sol builds meal plans around your training, your goal and the way you like to eat.
Can I train with Sol online?
Yes. Solfit is Sol’s online coaching app, with training and meal plans built around you and updated every month.
Your first session
starts here.
Tell Sol your goal and he’ll be in touch to plan your first session.
