Online fitness coaching and meal plans
Your plan.
Built around you.
Training plans, meal plans and the Solfit app, all from Sol. Train at Peak, at home or anywhere in between, with a plan that changes as you do.
Solfit at a glance- Two ways to coach with Sol
- Gold or Platinum
- Coaching, updated every month
- Monthly
- From gym membership
- Separate
- Plans that work where you train
- Gym or home
Training plans
A plan with
purpose.
New to training or chasing your next goal, Sol writes your program around you: your goal, your experience, your week and the equipment you have.
- Updated every month
- Your training and meals change as your body does.
- Video demonstrations
- Every exercise filmed, so you know exactly how to move.
- Log and track
- Record every workout and watch your progress add up.
- Gym or home
- Plans can be built for home with just a set of dumbbells.
Meal plans
Work right.
Eat right.
- Lose fat
- Build muscle
- Feel healthier
Training is only half of it. Your meal plan is built around your workouts and your goal, whether that’s losing fat, building muscle or simply feeling healthier.
You’ll know what to eat and when, with a shopping list that sorts the week and options for when you eat out.
- Shopping lists
- Your week’s food sorted, with dine in or dine out options.
- Food the way you eat
- Vegetarian, vegan, gluten free, dairy free and your dislikes left out.
Evolt Active 360 scan
Start from real numbers.
Training at Peak? An Evolt Active 360 scan shows what’s happening beneath the surface and helps set your macros from real numbers.
An Evolt Active 360 scan is included with the 18-month membership and usually part of our 8 Week challenges.
- Muscle mass
- Body fat
- Visceral fat
- Segmental balance
The Solfit app
Sol in
your pocket.
Your workouts, meals and progress in one app, with Sol behind every plan. Open it at the gym, in the kitchen or at the shops.
Two ways to coach with Sol
Gold coaching
Your plan, your pace.
- Personalised workouts and meal plans
- Video demos and shopping lists
- Private community group
- Ongoing email support
Platinum coaching
Sol in your corner.
- Personalised workouts and meal plans
- Video demos and shopping lists
- Direct messaging via WhatsApp
- Fortnightly check-ins with Sol
Add Solfit to your home screen
- iPhone
- Open Solfit in Safari, tap Share, then Add to Home Screen.
- Android
- Open Solfit in Chrome, open the browser menu, then choose Add to Home screen or Install app.
Online coaching is available separately from Peak gym membership. Monthly plans with no lock-in contract.
How it works
Four steps to
a plan that fits.
-
Tell Sol about you
Answer a few questions about your goals, training history, week and the food you like.
-
Sol builds your plan
Your training and meal plans are put together around your answers.
-
Train, eat, log
Follow your plan in the app, watch the demos and log every session.
-
Check in and adjust
Plans update every month. On Platinum, Sol checks in with you every fortnight.
A little more
good to know.
Is Solfit included in my Peak membership?
No. Online coaching is available separately from Peak gym membership, with monthly plans and no lock-in contract.
Do I need to train at Peak to use Solfit?
No. Plans can be built for the gym or for home with just a set of dumbbells, so you can follow them wherever you train.
Can my meal plan work around my diet?
Yes. Meal plans can be vegetarian, vegan, gluten free or dairy free, and the foods you dislike are left out.
How often does my plan change?
Training and meal plans are updated every month, so they keep up as your body changes.
What’s the difference between Gold and Platinum?
Both include personalised workouts and meal plans, video demos and shopping lists. Gold adds a private community group and ongoing email support. Platinum includes everything in Gold, plus direct messaging with Sol on WhatsApp and fortnightly check-ins.
How do I get the app on my phone?
On iPhone, open Solfit in Safari, tap Share, then Add to Home Screen. On Android, open Solfit in Chrome, open the browser menu, then choose Add to Home screen or Install app.
Rather train
face to face?
Book a PT with Sol at Peak in Thornlands, and add a training or meal plan to your sessions.
